Our eyes are the outlet to seeing the world. They provide the opportunity to see and know everything that occurs within an environment. Vision is one of the most important senses that a human possesses. That is why it is essential to take adequate care of your optics.
One of the best methods of caring for your eyes is eating a healthy and nutritious diet. People do not often take time to consider this, but the foods that we eat have an impact of the condition of our eyes. Check out this list of eye healthy foods and the way that they promote eye health.
1. Carrots for Better Vision
Carrots are, perhaps, the best known food to eat to maintain eye health. But why? What exactly is it about carrots that helps the eye? Carrots are rich in Vitamin A. Although it is not commonly known, Vitamin A deficiency is the leading cause of blindness in the developing world. So, be certain to eat carrots and get an adequate dose of Vitamin A.
2. Fish for Healthy Eyes
Fish is a popular food for many reasons. Not only does fish taste good, it is also beneficial to the wellbeing of the human body including the health of the eyes. Cold water fish contains omega-3 fatty acids. These acids serve as a form of protection against dry eyes and macular degeneration. Omega-3 fatty acid even has potential to protect against cataracts. These are just a few of the benefits of adding fish to part of your regular diet.
3. Sunflower Seeds for Eye Health
Sunflower seeds are a great source of eye health. Furthermore, they are an easily obtainable and enjoyable snack. Sunflower seeds contain both Vitamin E and Zinc which help maintain a healthy and disease free set of eyes.
Contact We are Eyes, eye doctor in Boca Raton is Here for Assistance with Eye Care Needs.
If you are looking for an eye doctor in Boca, We Are Eyes is here to provide you with quality services. Ensuring that one’s eyes are in the best condition is important for one’s overall wellbeing. Call We Are Eyes at 561-995-9600 to schedule an appointment learn more about keeping your eyes healthy.